Monthly Archives: November 2019

Social media and mindfulness

Social media, there is no running away from it. It is a part of nearly everybody’s routine. Some describe it as a source of entertainment and relaxation, while others see…Read more

Everything will be alright, maybe

But how do you know? According to an experiment conducted in 1990 by Christopher Dewberry and Susan Richardson your mental state might have an effect on your outlook on the…Read more
A Mind Full of Stress

A Mind Full of Stress

Can you tell yourself that you have a job that doesn’t lead to high levels of stress? If your answer to this question is yes, you are quite the lucky…Read more
Being happy with just being you

Being happy with just being you

2:00 pm Student4:00 pm Cross Fitter6:00 pm Eating Disorder Survivor  If I knew what I know now, things would have been different.  It turns out that focusing on the negative…Read more