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Suicide’s death is positivity

Imagine you are telling someone you are suicidal and your conversation partner tells you to just start to think positive. While this might not be something you would want to…Read more
Journal your way into happiness!

Journal your way into happiness!

“It is not happiness that brings us gratitude, it is gratitude which brings us happiness.” What if you could you improve your mood, well-being, self-esteem, and overall happiness daily with…Read more

Less loneliness leads to a longer life

Over the past century, our life expectancy has grown enormous but our mental well-being struggles. How is this reduction in mental health accounted for by the subjective environmental circumstances? Research…Read more
Treating Trauma

Treating Trauma

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.", a quote on mindfulness by Buddha. The past, especially filled with…Read more