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Becoming genuinely more accepting and positive towards everyone and yourself just takes seven minutes. Here is how and why!

Have you ever wondered if it is possible to cultivate that pleasant feeling of connectedness and gratitude towards others just by yourself? It might seem counterintuitive, but it is possible,…Read more

Published: January 13, 2021

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Being optimistic will save your life

If you experience high and long-lasting bodily reactions to stress, you are more likely to die in old age. Fortunately, the best coping mechanism would be to not worry about…Read more

Published: January 13, 2021

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Suicide’s death is positivity

Imagine you are telling someone you are suicidal and your conversation partner tells you to just start to think positive. While this might not be something you would want to…Read more

Published: January 13, 2021

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“Count Your Blessings” – Are People with an Attitude of Gratitude Happier?

A short summary on an experiment concerned with gratitude and its effect on positive/negative affect, depression, happiness and life satisfaction.

Published: January 13, 2021

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Expressing what you’re grateful for, stops you from wanting more!

Would you be happier if you had more money to buy more things for yourself? If yes, then I would guess you are Millennial. ‘How can you tell?’ You might…Read more

Published: January 13, 2021

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Journal your way into happiness!

“It is not happiness that brings us gratitude, it is gratitude which brings us happiness.” What if you could you improve your mood, well-being, self-esteem, and overall happiness daily with…Read more

Published: January 13, 2021

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Less loneliness leads to a longer life

Over the past century, our life expectancy has grown enormous but our mental well-being struggles. How is this reduction in mental health accounted for by the subjective environmental circumstances? Research…Read more

Published: January 13, 2021

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Everybody should learn to love themselves, prisoners too!

When thinking about how to prevent reoffending in prisoners, teaching them in self-compassion might not be the first idea one might come up with. However, this is exactly what a…Read more

Published: January 13, 2021

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Treating Trauma

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.", a quote on mindfulness by Buddha. The past, especially filled with…Read more

Published: January 13, 2021

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A piece of candy a day keeps the doctor in pace!

Every once in a while, you might feel a bit ill and would like to visit your doctor for some helpful advice. Obviously, you assume your doctor is that one…Read more

Published: January 13, 2021

Categories: Uncategorized

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