Family dinners: do they contribute to your mental health?
Because of the lockdown, you might be spending more time at home. This could also mean more time for family dinners. What good do family dinners do for you mental…Read more
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Positive Psychology can improve our romantic relationships
Imagine that Positive Psychology could be the key to improving the communication in your romantic relationship. Some researchers investigated the effect of Positive Psychology interventions on romantic relationships by conducting…Read more
How fooling around can make you more productive at work
It might not look like it, but the office above might be a more effective than your workplace. I am not talking about the cups but the fact that the…Read more
Sleeping problems? Doze off with a daily mindfulness session
Do you remember any sleepless nights where even counting sheep didn't work anymore? People who suffer from insomnia experience difficulties with falling and staying asleep for months on end. With…Read more
Spouse not satisfying you anymore? I’ve got just what you need…
Struggling to find the excitement that once filled your relationship? You’re not the only one. After a long time in a relationship, it can seem like the spark has fizzled…Read more
(ANTI-)SOCIAL MEDIA & MAINTAINING THE INTERIOR
Social media - it undoubtedly brought us a revolutionary way of connecting with each other. Whether this form of connection is a genuine one is not as clear. More relatedness…Read more
Gratitude brings female athletes closer to mental and physical goals
Practicing a sport like football can come with a lot of pressure and performance stress especially for the youths that need to compete for their spot in a team. What…Read more
Staying positive while being negative during covid
Being positive is great! At least, when we’re not talking about covid tests, then it’s better to be negative. The difference between being positive or negative is not just important…Read more
A resilient world
Sometimes it looks like one person experiences all the bad things that can happen to someone. The person can experience the death of a loved one, a setback in their…Read more
A new way to deal with the declining mental health of adolescents
To reduce the increasingly high level of health burden among young people, we need to engage in more prevention and mental health promotion at a number of levels and specifically target anxiety and depression before they emerge.