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What smokers can learn from meditating monks

A recent study from University of Kentucky finds that people struggling with cigarette addiction may use mindfulness meditation to increase self-control and decrease stress. It is well known that smoking…Read more
Published: January 13, 2021
Categories: Uncategorized

Just hoping you’ll graduate will do half of the job!

Still looking for the secret ingredient to boost your grades? Look no further, hope is here to rescue you. A recent study revealed that being hopeful has a positive effect…Read more
Published: January 13, 2021
Categories: Uncategorized

Increasing happiness by practicing yoga

Would you like to know how you can cope better with the current Corona situation and the adverse emotions that it might evoke and increase your wellbeing?  A study including…Read more
Published: January 13, 2021
Categories: Uncategorized

Positive psychology as a ray of light in fibromyalgia

Try to imagine having a chronic pain condition, in addition, you also have to deal with disturbed sleep, mood disorders and cognitive disturbances. Sounds terrible, doesn’t it? Unfortunately, this is…Read more
Published: January 13, 2021
Categories: Uncategorized
Optimism makes your life less painful!

Optimism makes your life less painful!

Imagine, you can eliminate pain with one simple thought. The famous philosopher William James once said “Pessimism leads to weakness, optimism leads to power.” But is it actually that easy?…Read more
Published: January 13, 2021
Categories: Uncategorized
Loneliness kills – invest in your future!

Loneliness kills – invest in your future!

The current times make it difficult to sustain meaningful intimate interpersonal relationships. Now, imagine that your social network and your personal attachments to loved ones improve your well-being and life…Read more
Published: January 13, 2021
Categories: Uncategorized

Your temperament decides where you buy your groceries!

‘This company really takes care of it’s employees and environment! They’re my first choice for everything now!’ What kind of a person do you think would the previous sentence come…Read more
Published: January 13, 2021
Categories: Uncategorized
Does buying experiences make you happier than buying posessions?

Does buying experiences make you happier than buying posessions?

Wondering what to buy your friend for their birthday? A recent psychological study suggests that buying experiences instead of possessions increases a person’s happiness.  How did they test this? The…Read more
Published: January 13, 2021
Categories: Uncategorized

Be optimistic to get rid of your pain!

What would you think if I would tell you that, just by being an optimist, you would experience less pain? You could either think that this is absolutely amazing. But…Read more
Published: January 13, 2021
Categories: Uncategorized
Can’t solve that problem? Stay positive!

Can’t solve that problem? Stay positive!

At work, many types of problems can arise. Solving the problem is better than walking away from it. However, these problems sometimes require a bit of creativity or teamwork. On…Read more
Published: January 13, 2021
Categories: Uncategorized
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