Happy = more creative?

Does optimism make you more creative? Does happiness do the same? Or Is there a limit at which point it hinders you? These were the questions which researcher Arménio Rego…Read more


If you could boost your mood with just one exercise, would you try it? Let me introduce you to the Best Possible Self Exercise. In this exercise, you set a…Read more

The selfcare menu

Imagine your relationship with food. Do you eat when sad, tired or bored? do you continue eating when your body tells you that it is full? This is what we…Read more